5 Minute Journal for Black Muvas

The 5-Minute Journal for Black Muvas
Because even 5 minutes can shift your whole day.

This journal was made for the Black mama who barely has a second to breathe—but still wants to feel grounded, seen, and poured into. Inside, you’ll find a simple 5-minute daily journal page and a set of powerful affirmations made just for you.

No fluff. No pressure. Just space to reflect, reset, and remind yourself who you are.

Includes:

• A guided 5-minute journal page you can use daily

• Affirmations that speak to your motherhood, your healing, and your softness

• A simple, soul-soothing tool for starting or ending your day

Whether you’re in the car waiting on pickup or hiding in the bathroom for some peace (no judgment), this journal gives you what you need to keep going—with softness and intention.

You don’t need an hour. You just need a moment. This is yours.